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Borna 5 pe hartă: vitamina B5, salvatoarea podoabei capilare
11.01.2016
Anca Coman
91 vizualizări

Următoarea vitamină din grupa B-urilor, spre care indică acul busolei Republica BIO, și cea de care mă voi ocupa azi este vitamina B5.

Vitamina B5 este remediul natural împotriva căderii părului. Și dacă vine din alimente bio, alimente mai bogate în vitamine și minerale decât cele cultivate convențional, atunci ai eliminat din start toate chimicalele care te ajută să-ți numeri firele de păr din cada de baie...

Vitamina B5, sau acidul pantotenic, este o vitamină esențială de care corpul tău are nevoie pentru procesele celulare și pentru menținerea cantității optime de grăsimi. Deficiența de vitamina B5 ne face să fim nervoși, obosiți, apatici sau să avem crampe musculare. Consumul, de cealaltă parte, se ocupă de cele de mai sus, și în plus previne căderea părului, atenuează simptomele alergiilor sau astmului, stimulează imunitatea și întârzie îmbătrânirea. O dietă sănătoasă ar trebui să conțină o cantitate suficientă de vitamina B5 pentru a asigura buna funcționare a întregului organism.

Iată principalele surse naturale de vitamina B5 în ordine crescătoare:

10. Cartoful dulce preparat termic (100 de grame asigură 9% din doza zilnică recomandată)

9. Pulpă de curcan preparată termic (100 de grame asigură 13% din doza zilnică recomandată)

8. Avocado (100 de grame asigură 14% din doza zilnică recomandată)

7. Ouă preparate termic (100 de grame asigură 15% din doza zilnică recomandată)

Cu un scor egal:

6. Carne slabă de porc preparată termic (100 de grame asigură 17% din doza zilnică recomandată)

5. Somon pescuit (nu de acvacultură, decât dacă găsești bio) preparat termic (100 de grame asigură 17% din doza zilnică recomandată)

4. Păstrăv preparat termic (100 de grame asigură 22% din doza zilnică recomandată), sălbatic sau din crescătorii ecologice.

Și acum, pe primele 3 locuri de pe podium:

3. Semințe de in (100 de grame asigură 28% din doza zilnică recomandată)

2. Ciuperci shiitake preparate termic (100 de grame asigură 36% din doza zilnică recomandată)

1. Semințe de floarea-soarelui (100 de grame asigură 71% din doza zilnică recomandată)

 

Pe curând, cu următoarea bornă pe harta sănătații!

Ruxi, Republica BIO

Sursele mele nealimentare pentru acest material au fost:
https://www.organicfacts.net/health-benefits/vitamins/vitamin-b5-or-pantothenic-acid.html
http://www.healthaliciousness.com/articles/foods-high-in-pantothenic-acid-vitamin-B5.php

 

Copyright Republica BIO

Articole înrudite:

Borna 6 pe hartă: vitamina B6 sau vitamina vieții

Borna 4 pe hartă: vitamina B3, vitamina antidepresie

 

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