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10 alimente sănătoase cu puține calorii, care nu îngrașă [Infografic]

10 alimente sănătoase cu puține calorii, care nu îngrașă [Infografic]

 

Vara a trecut și chiar dacă silueta și sănătatea ne-au preocupat în mod deosebit până acum, nu avem niciun motiv să fim delăsători nici de-acum înainte, ba dimpotrivă. Vacanțele sau week-endurile departe de casă pot fi mereu un motiv de-a face excese sau de-a ne lăsa pradă tentațiilor dulci rafinate, Dar când revenim acasă, cu ce ne dregem?

Iată aici 10 alimente sănătoase (ouă, legume, fructe) pe care le putem consuma pentru a alunga sentimentul de vinovăție și a reveni pe calea cea bună, pe calea verii fără grija unor kilograme în plus.

Toate gramajele de mai jos sunt raportate la 100 gr din fiecare aliment. Recomandarea noastră este de a căuta să fie bio, atât cât se poate. Libertatea de a le combina în tot felul de rețete sau de a le consuma crude, în salate, este a voastră!

vezi video Republica BIO  

1. Albuş de ou

0.0 gr. grăsimi; 11.1 gr. proteine; 44 KCal
Profilactic împotriva cataractei.
Imunostimulator puternic.

2. Toate felurile de vază

Până la 0.4 gr. grăsimi; până la 45 KCal
Varza reduce riscul apariţiei bolilor cardiovasculare.
Bune pentru tractul digestiv.

3. Grapefruit

0.2 gr. grăsimi; 29 KCal
Stabilizează nivelul zaharurilor.

4. Vinete

0.1 gr. grasimi; 24 KCal
Reduc nivelul colesterolului.

5. Castraveţi

0.1 gr. grăsimi; 15 KCal
Foarte bun detoxifiant.

 

10 alimente care nu te ingrasa - Republica BIO

(descarcă mai jos infograficul la calitate excepţională)

6. Dovleac

0.3 gr. grăsimi; 28 KCal
Reglează funcţionarea inimii şi a tractului gastrointestinal.

7. Sfeclă roşie fiartă

0.0 gr. grăsimi; 49 KCal
Imbunătăţeşte funcţionarea creierului.

8. Salată verde

0.3 gr. grăsimi; 12 KCal
Un bun calmant.
Reduce depunerile nedorite de calciu de pe oase.

9. Roşii

0.2 gr. grăsimi; 20 KCal
Vitaminele, fibrele şi potasiul din roşii îmbunătăţesc metabolismul.

10. Ţelina

0.1 gr. grăsimi; 12 KCal
Reglează funcţionarea intestinului şi a rinichilor.

* valori per 100 gr.

 

Bucură-te de sănătatea adevărată, de sănătatea cu gust bun!

 

Laur și Răzvan, Republica BIO

Copyright Republica BIO

 

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Comentarii

Blackmoneph
04:50 13.03.2020

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ukrainewomenmee
00:34 17.10.2019

Biden leads in 2020 vote type

these studies looked at the Democratic contest across the places it will matter first: The entirety of 18 states that will shape preliminary 2020 fight through Super Tuesday, such Iowa, New Hampshire and sc. And CBS News converted Democrats’ vote choices across all those states into delegates, Because that’s the count that could eventually matter that is, The nomination contest selects delegates to the Democratic custom next year.

CBS News first asked which candidates voters are looking at supporting and told them they could pick ukraina girls as many or as few as they liked. (As for lots of decisions people make, Early at the same time they’ll narrow their options before settling on one.)

CBS News’ model translates vote preferences in the states and districts into delegates because that’s the count that may ultimately matter incorporating party rules along the way. Were these vote preferences today to be the ones that emerged across all these states, Biden would lead in the delegate rankings through Super Tuesday by a wide margin, With Warren and Sanders in this mixture behind him.

Biden’s top preference numbers across the early states would produce an estimated delegate standing of 731 delegates, in contrast to Warren’s 355 and Sanders’ 317. These individuals, thus, Have a distinct edge in consideration over all of the field.

Voter needs and wants and the political landscape can and usually do change over time, And the model does not attempt to add in the effects of any such changes or uncertainty going forward. CBS News and YouGov plan to conduct additional interviews and revise current estimates based on updated data on a normal schedule.

When CBS News asked people to pick all the candidates they are looking at, let alone their ultimate first choice, We could see who’s more directly in competition with whom in the minds of voters.

Sanders’ first choice voters are the most singularly focused of the field, Least likely to be turning over anyone else at all. Those picking Warren as their first choice are also seeing Harris, And to a lesser extent Buttigieg and Sanders. Among Democrats preferring the nominee be a woman, A majority are thinking about Harris, And a majority are also thinking of Warren.

in the early voting states, Biden bests the field with both men and women, And his lead among black Democratic primary voters is bigger than it is among whites. Biden has more back support among older primary voters than younger voters.

Sanders performs well with voters under 30 years old. Most Democratic primary voters in these early states consider themselves liberal split between those who find themselves very liberal and somewhat liberal. Biden trails Warren and Sanders among the “Very open-handed” a section of the party, But runs ahead the actual best “moderately” open-handed voters. Biden holds an even wider lead associated with the quarter of Democratic primary voters who identify as moderates.

The CBS News Battleground Tracker will monitor the contest as we go forward. The 2020 primaries are much larger than just Iowa, New Hampshire and south carolina. Many large states have stacked up during the early part of the 2020 calendar.

this tends to produce a clear frontrunner by spring, But on the other hand, the foundations could fracture the delegate allocations. Democrats hand out seminar delegates proportionally to top finishers in states not just to winners, But often,actually to second and third place and regionally in districts. So this tends to keep a large field running well into next spring. quite possibly, The lack of so called superdelegates this year the party leaders who now can’t vote on the first long-established ballot as they did in the past could leave the race more open as well.

This CBS News survey is conducted by YouGov between May 31 and June 12, 2019. a representative sample of 16,624 registered voters in 18 states supposed to hold early primaries and caucuses (alabama, north dakota, some states, denver, georgia, Iowa, ma, mn, the state of nevada, new hampshire, north carolina, okla, sc, tennessee, colorado, utah, Vermont, va) Was opted for. This sample entails 7,885 self identi dems and Democratic leaning Independents. Bureau throughout the Census, in addition to being 2016 presidential vote. The margin of error is around 1.5%.

Razvan
10:01 12.12.2017

Multumim, Florin.
Razvan, Republica BIO

Maria
09:40 12.12.2017

Buna Roxana, multumim! Ne bucuram tare!
Maria, Republica BIO

florin
12:48 26.09.2017

materiale fff interesante

Maria
12:39 05.07.2017

Buna Roxana! Ne bucuram foarte tare ca articolele noastre te binedispun. Ne vom stradui sa mentinem starea asta de fiecare data ;)
Maria, Republica BIO

Razvan
12:37 05.07.2017

Cu drag, Ivan! Sigur ca mai postam. Pe curand!
Razvan, Republica BIO

Ivan
10:33 04.07.2017

Multumesc! Sunt de folos aceste inf. …?, Mai postati, va rog!!!

roxana-maria sofronie
08:07 15.06.2017

va rog mai postati asemenea materiale,imi fac ziua buna .multumesc

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