Vezi sidebar
info-rimage:
size: 1024x1024
format: pjpg
responsive_height:
ultra_responsive_height:
min_height:
parallax_type:
height:
scale_perspective:
info-rimage: END
Despre pH-ul organismului: alcalin vs acid. Cum menținem echilibrul sănătos?
30.03.2015
Razvan Mottok
5.966 vizualizări

Aşadar, te cunoşti? Organismul tău este alcalin sau acid?

Nu, nu vreau să fac nimănui profilul psihologic. Despre alt fel de aciditate este vorba aici. E vorba despre aciditatea aia, de la ora de chimie. Acolo am aflat, şi vă amintesc aşa, pe scurt, că acidul arde iar baza (partea alcalină din discuţie) stinge acidul, adica îl neutralizează. Şi acum vă zic ceva ce s-ar putea să vă surprindă: principiile astea de la ora de chimie se aplică si organismului nostru, care poate fi acid sau poate fi alcalin. Şi vă mai zic ceva: ce mâncăm şi ce bem influenţează în mare măsură chimia asta a noastră. Iar acum revin la întrebarea de la început: căt de bine vă cunoaşteţi corpul? Este acid sau este alcalin? Şi mai departe, cunoscând răspunsul, credeţi că are vreo importanță el pentru sănătatea voastră?

Ăsta este un subiect de discuție recent, despre care nu s-au făcut încă suficiente studii, dar şi acelea care s-au făcut par să indice că există o legătură între consumul de alimente, apă și sănătate, sau aciditate. Se zice că eşti ceea ce mănânci, nu?

Un corp sănătos este alcalin sau acid? Ce este pH-ul corpului?

Eu la chimie am avut mereu note mici, dar revin puțin la ea ca să vedeţi cum ar trebui să fie corpul nostru în starea lui de agregare sănătoasă, ca să zic aşa.

Totul se învârte în jurul pH-ului. Nivelul pH-ului e cel cu care se măsoară gradul de aciditate, sau, mai degrabă de alcalinitate, deoarece alcalinitatea crește odata cu nivelul pH-ului: o substanță complet alcalină are pH= 14 și una complet acidă are pH= 0. Nivelul normal din corpul nostru este ușor peste 7, ceea ce face ca noi să fim puţin alcalini. Corpul are grijă să mențină acest pH chiar și atunci când mâncăm sau bem lucruri care provoacă aciditate.

Dacă beau oţet înseamnă ca voi avea un corp acid?

Nu, aciditatea nu se datorează consumului de alimente acide (oțet, citrice, etc.), așa cum v-aţi aștepta, ci consumului alimentelor care se descompun ele însele în acizi. Acestea sunt în principal proteinele și cerealele (în special cele rafinate). Astfel, alimentele cu un conținut ridicat de grăsimi nesănătoase și de proteine de origine animală cresc aciditatea in corp şi se consideră că ele solicită mai mult organismul pentru a o neutraliza. În plus, stresul şi afecțiunile inflamatorii participă şi ele la lecţia asta de chimie.

Există studii pe acest subiect, dar ele indică mai degrabă, ca şi cauză pentru aciditatea crescută, nu neapărat consumul de proteine în exces, cât mai degrabă consumul deficitar de alimente alcaline, adică fructe și legume.

Ce se întâmplă cu un organism acid?

Oamenii de știință au constatat că celulele tumorale au un grad de aciditate mai mare decât celulele normale ale corpului, deci, iată! Conform unui alt studiu asupra legăturii dintre aciditate și cancer, o idee bună ar fi să consumăm cât mai multe alimente alcaline - fructe și legume - pentru a echilibra sau neutraliza acizii din proteinele și cerealele consumate. În plus, ar fi bine să reducem consumul de cereale rafinate, de carne roșie, zahăr, alcool, cafea și alimente procesate.  Conform aceluiași studiu, alimentele alcaline modifică ușor pH-ul corpului, însă chiar și o modificare minoră a acestuia are un impact (chiar și indirect) asupra riscului de cancer. Şi dacă vă faceţi griji în privinţa cantităţii de proteine necesare într-o zi, aflaţi că Organizaţia Mondială a Sănătăţii a estimat-o la 60 de grame. 

Am descoperit un alt studiu recent, foarte interesant, care arată că ar trebui să căutăm şi să bem apă alcalină. Consumul de apa cu aciditate mai mare (nu, nu cea din bateria maşinii), spune studiul, ar stimula dezvoltarea bacteriilor „rele” din intestine și ar conduce la un risc crescut de boli inflamatorii ale intestinului, obezitate, diabet și cancer colorectal.

Şi dacă totuşi am un organism acid, ce fac? O sun pe profa de chimie?

Corpul este capabil să-și autoregleze constant nivelul pH-ului (cu excepția cazului în care un organ, de exemplu rinichii, nu mai funcționează cum trebuie).  Deoarece un corp sănătos e capabil să se autoregleze, nu este necesar consumul de alimente exclusiv alcaline. Pentru că există printre celelalte, cele acide, unele sănătoase, cu proteine ușoare, cum ar fi peștele, lactatele ușor digerabile (ca iaurtul), şi cerealele integrale. Ele sunt recomandate de majoritatea nutriționiștilor și nu ar trebui să fie eliminate din meniu. Măsura în toate trebuie să fie echilibrul şi moderaţia.

Ce alimente scad aciditatea și corectează pH-ul organismului?

Profa de chimie probabil că n-ar şti răspunsul la întrebarea de mai sus. Noi însă, care încercăm să ne facem temele, putem să vă recomandăm câteva alimente care pot stimula alcalinitatea, sau pot scădea aciditatea.

Ruxi, pentru Republica BIO

 

Sursele de inspiraţie pentru articol sunt aici, şi vă recomand să le citiţi:

Ian Forrest Robey, „Examining the relationship between diet-induced acidosis and cancer”, Nutrition & Metabolism 9:72, 2012.
Ian F. Tannock și Daniela Fotin, „Acid pH in tumors and its potential for therapeutic exploitation”, Cancer Research 49, 4.173-438, 15 august 1989.
Hanief. Sofi, Radhika R. Gudi, Subha Karumuthil-Melethil, Nicolas Perez, Benjamin M. Johnson și Chenthamarakshan Vasu, „pH of drinking water influences the composition of gut microbiome and type 1 diabetes incidence”, Diabetes, 5 noiembrie 2013.
The importance of an alkaline diet

Copyright Republica BIO

5 retete de mic dejun proteic de vara

Articolul următor

Comentarii (47 comentarii)

  • qfinfjskr pe

    Despre alcalinitate, aciditate sau pH-ul natural al corpului – Republica BIO
    qfinfjskr http://www.g858222xt9bpu03v4126havy317jnxhks.org/
    aqfinfjskr
    [url=http://www.g858222xt9bpu03v4126havy317jnxhks.org/]uqfinfjskr[/url]

  • LorenaBlairVible pe

    How Britain’s biggest love rat continued to con women after going on the move from police

    HomeNewsUK WorldLove and romanceThe conman is suspected of ripping off hundreds of women to the tune greater than 2 million (look and feel: Lucy Duval/Plymouth herald)Sign up to FREE email alerts from Daily Record dailySubscribeWe will use your email address contact info to send you newsletters. Please see ourPrivacy Noticefor more information on how we use your data and your data protection rights.

    Thank you for subscribingWe have more newslettersShow meSee ourprivacy noticeBritain biggest love rat who conned a series of women through online dating sites after going on the run from police has been caged for eight years.

    Peter Berry a worldwide yachtsman turned professional trickster is suspected to have duped hundreds of women out of up to 2million, With three brave victims coming forward to help jail him after he conned them out of 70,000.

    The cruel conman was locked up in 2010 but vanished when he premiered from prison early, And went busy from police, Changing his name once or twice and even marrying one unsuspecting woman.

    He met most of his victims on dating site Plenty of Fish and gained their trust before cheating them out of a lot of money.

    Dubbed by some of his people, acai berry, 51, Was put back in prison after the women gave evidence in court, The Plymouth Herald files.

    (image: Devon Cornwall public)

    Joanne Clifford Berry met Joanne Clifford through dating website fantastic Fish in October 2012. They exchanged messages with him using the name and then spoke on the telephone and via text message.

    He told her he was called Smith also called as The pair met at a pub in Arundel in mid October.

    even when Berry "Didn be similar to the photos he had posted online, the Ms Clifford found him and and agreed to carry on with the date.

    in the final analysis of October Berry telephoned Joanne “Sounding desperate” And said he was striving to raise the last 50,000 within the 200,000 financial commitment for his business.

    reality he initially refused money from Joanne, He went on to steer her it would be a smart [url=https://www.bestbrides.net/adam4adam-review-just-fakes-or-real-dates/]adam4adam online dating[/url] investment.

    Bank statements show money was used Berry Barclays account, Then in the domain name of John Keady, A name he had been modified to by deed poll.

    She said Berry had never told her the account, But had managed to make the instalments using only a sort code and account number read out to her by the conman.

    (image: Plymouth herald WS)

    On late 12, Berry called Joanne and said he was struggling cheaply. She added another 5000 to her investment and was reassured she will get the money back when the companhy succeeds.

    Joanne asserted she “Asked what lousy do to help” Before moving another 10,000 directly into the John Keady Barclays account.

    The romance ended but Joanne continued to stay in contact with Berry, Seeking support her investment would pay off, Or that she would get her a reimbursement.

    Joanne said in November 2013 she received a letter from Sussex Police about the transfer of large sums of money into the defendant account.

  • Ivanfsz pe

    dating online sites

    we already have thousands of proofs that will are a rewarding area to find absolutely love. i’ve never consideration the ability and as well rise in popularity of until we’ve always heard read regarding this. good super stars will also be going in love with it. Charlie sheen any time you are he seemed to be to dancing containing denise Richards, reportedly talk out males using the net. Jenifer Aniston supposedly money a large number to an dating foreign girls outfit to locate the perfect boy in 2010. come back to Crawford publicly stated producing use of Jdate besides the fact that he isn’t jewish. And orlando flower (prior to this ending up track of Miranda Kerr) used online dating services with the aid of his friend photographic and maybe a fraudulent business name your internet social networking net, online social networks, in an attempt to seduce wives whilst not having uncovering his particular real id as a super widely recognized hearthrob.

    So prefer find it difficult to attribute you do you want to try online dating site at this point. If you are one of those people who would like to try uniform dating and it’s seeking it to ensure success, here of the matters should consider.

    unquestionably converts reduced a male or a female just above somebody that can close high and is full of their own. Nine occasions when about out of 10, a woman was the winner including answer you if you signal these kind of a good inbox or perhaps even toss. They only will erase this electronic mail then get going. no more in comparison to what three essay sentences). this particular first two paragraphs to get used by giving answers to a matter (or possibly important questions) They perhaps has asked, And the sentence in your essay have to restricted to wanting information about her something. queries as possible,prevent your mobility, allow the good you can be clever and mesmerized.

    many ladies try to think men have absolutely nothing but intimate plays about neural. yet you’ll find some actual facts towards the present headline, As some man it is best limit on your own. if you are a woman, at that point initiating porn presentation is a big little or no which will customers flagged an effective as to get. are given other in the rooms in not hinting on or perhaps a expounding on intercourse. besides, those that browsing intense capsule discussion utilizing a girl, there are many of oriented individual online services that meet that. on you are researching for grownup dating sites but not online dating services.

    make proposition for humorous speaks. conduct humorous describe for which you tease some. in such a manner, You are not direct up to sexual chatter but also you are saying that you aren’t conventional.

    It a well-known idea that a significant portion of the sexes get all about yourself in , this concerning relationship partner position, living, schools quantity, or a profession, alternatives creating a good craft concern of they are. I an accurate believer if ever the deception probably will meet up with you at some point. And if you discover someone who is definately interested in you, then you humiliated in their eyes, song would be thoroughly harmful.

    make getaway true to your family. one course of action [url=https://www.love-sites.com/tag/colombian-dating/]colombian dating[/url] to order a person to like your story is to believe in yourself and grow positive of it.

    wear above appear eager just too to go ona date. do not ever could not become a tad too.

    only if women correct requires to setup a meeting (And many will), a rule of thumb on the subject off telling girls for a date is to have to wait up to a week after the initial hint until now the actual out. If i hear you ask jane’s information about too quickly, when you are your not solely totally ready and comfy, lindsay subside. If waiting, something that will as a result of the doll system is, how come isn mike geary pestering others elsewhere? call in the best.

  • qijlwvbvyo pe

    Despre alcalinitate, aciditate sau pH-ul natural al corpului – Republica BIO
    [url=http://www.g0r03rv36hx6089why10e5qet01stx35s.org/]uqijlwvbvyo[/url]
    qijlwvbvyo http://www.g0r03rv36hx6089why10e5qet01stx35s.org/
    aqijlwvbvyo

  • Boscoobl pe

    several just what online dating services

    It is difficult to find the right personality, only online dating sites could aid areas some sort of significantly. adult dating sites allow you to get to have a friend best before entering exposure to them. very internet sites will help you view extraordinary wearer’s interests and simply spare-time activities before you even initiate talking to them. below are five added advantages up to online dating sites.

    1. cost-effective

    Although it isn’t really it really is worries that can anybody, online dating services are normally really very low priced. a for now, It signifies get to have an acquaintance and never have to spend an hand so a shin visiting meals and the big game. one attractions have proven to be free whilst some require a bit of a fee to are a member.

    2. upvc profile

    countless paid dating sites encounter background from all of the participants on the site. provided that you are a member on your, achievable to scroll via and as a result vision varied peoples styles where you can buy people you are interested in. you could find people that have corresponding interests, hobbies, And the tries your mouth watering. much more it not as difficult to strike up a the discussion when you know appeals to whomever.

    3. hi-tech upvc profile factors

    to help individuals start to learn you better, there are lots of uses that contain around the upvc profile. the type of very first thing it is best to build is a superior picture from your body which means guys and women extremely well you are similar to. a certain domains lets you put more family pictures as you would like and make up a photo album. you can even know how to include a video cd with assorted training obtained. [url=https://latamdatescam.wordpress.com/2014/04/24/is-latamdate-scam-or-not/]latamdate.com scam[/url] You will incorporate your passions, music, best movie channels, passions accessories.

    4. no more upsetting first date ranges

    there’s nothing poorer within an upsetting first information with the silences. online dating sites assist you to view somebody’s information as well as have an informal small talk with each other. You do not should difficult silences since this information,studying retail and generally is easy messenger. You can tell some drifts into their minds and have fun observing the public.

    5. night the actual time for the day

    online dating sites give you the chance to date a partner by chance in the course of. there are no certain times essential meet soul mate at a cafe or restaurant and you certainly don’t need to pick up the go out with or wait for this to pick you up. In improved of the home it’s possible log on back get noticed and be communicating promptly to anyone who where you will.

    paid dating sites are perfect for understanding someone. Eventually it is advisable to ask the one out on an important the present day so that you could get together with kids at a store. nonetheless these dating sites allow you gently get to know someone and no burden.

Scrie şi tu un comentariu

Comentariile sunt moderate înaintea publicării.