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7 retete de bauturi, freshuri si smoothieuri care-ti accelereaza metabolismul
Razvan Mottok
1.252 vizualizări


Ceai verde cu menta

Ceaiul verde este un antioxidant optim, in timp ce menta si lamaia previn inflamatiile si contribuie la accelerarea metabolismului.

Reteta ceai verde cu menta


Fa o infuzie de ceai verde (ai grija sa nu il oparesti, temperatura optima pentru prepararea ceaiului verde este intre 70 si 80 de grade Celsius). Adauga cateva frunze de menta proaspata si un strop de suc de lamaie proaspat stors. Ai putea preparara chiar o cantitate mai mare, de exemplu 2 litri, intr-o duminica seara, pe care sa o tii la frigider si din care sa bei cate un pahar pe zi.


Smoothie de capsuni 

Cheia unor tesuturi musculare sanatoase este proteina de calitate, pe care o poti adauga in mod ingenios si delicios intr-un smoothie, alaturi de capsuni sau fructe de padure, care sunt pline de vitamina C si antioxidanti.

Reteta smoothie de capsuni



Amesteca totul in blender si poti ajusta cantitatea de lichid in functie de textura dorita. 


Smoothie tropical 

Ingredientul-cheie al acestei retete este grapefruitul, un excelent detoxifiant, in combinatie cu ananasul si celelalte fructe care aduc un plus de nutritie.

Reteta smoothie cu portocale


  • sucul de la 2 grapefruit
  • 2 felii de ananas
  • 1 cana de zmeura
  • jumatate de cana de apa


Amesteca totul in blender si serveste imediat, fresh!


Smoothie de mere

Merele sunt perfecte pentru a-ti aduce un bun aport de energie dimineata. Au un continut ridicat de pectina, care reduce din cantitatea de grasime pe care o depune corpul tau.

Reteta smoothie de mere



Amesteca totul in blender si serveste imediat.


Infuzie picantă cu ceai verde

De beneficiile ceaiului verde v-am spus deja pe blog, în mai multe rânduri, iar piperul cayenne si scortisoara sunt excelenti catalizatori ai arderilor metabolice; adauga si un varf de ghimbir pentru intarirea imunitatii si stimularea digestiei.

Reteta infuzie picanta cu ceai verde

Ingrediente și preparare

  • prepara o cana de infuzie de ceai verde si adaugs in ea cele de mai jos
  • 2 lingurite scortisoara
  • 1 varf de piper cayenne
  • 1 lingurita de ghimbir proaspat ras
  • indulceste cu o lingurita de miere sau sirop de agave


    Smoothie de ciocolata

    Aceasta bautura este o excelenta sursa de proteine de calitate si are gustul unui milkshake-desert de ciocolata. Poti folosi doar pudra de roscove (carob) sau doar cacao daca preferi, dar impreuna acestea ii dau bauturii atat aroma intensa a boabelor de cacao, cat si finetea unei ciocolate cu lapte data de carob, iar cacaua este un stimulent digestiv. Curmalele sunt un fruct esential in lupta cu kilogramele, satisfacandu-ti nevoia de dulce intr-un mod sanatos si aducand un aport de fibre si vitamine esentiale, dar de asemenea confera un gust de caramel bauturii.

    Reteta smoothie de ciocolata


    • 400ml din laptele tau vegetal preferat
    • 100ml apa de cocos
    • 1 lingurita pudra de cacao raw, neindulcita
    • 1 lingurita pudra de roscove (carob)
    • 2 linguri de seminte de chia
    • 3-5 curmale (sau dupa gust) inmuiate cateva ore in prealabil


    Amesteca totul in blender si serveste imediat.


    Bulletproof cafe coco latte

    Cafeaua bulletproof coconut latte este un instrument excelent pentru grabirea metabolismului, imbinand cafeaua neagra care este un minunat stimulent digestiv, cu apa de cocos hidratanta si cu un strop de ulei de cocos pentru a-ti pune creierul in functiune si a te energiza.

    Reteta bulletproof caffe latte

    Ingrediente și preparare:

    • prepara un espresso tare din cafeaua preferata, la care adaugă cele de mai jos
    • 150 ml de apa de cocos
    • 1 lingurita de ulei de cocos
    • amesteca totul in blender (sau poti sa amesteci direct in cana, insa nu vei obtine o bautura cremoasa si spumoasa).


      Vizioneaza si filmul în care am adunat si descris toate cele 7 retete:




      Spor la preparare, degustare, hidratare, metabolizare!


      Teodora, Laurențiu și Răzvan, Republica BIO

      Copyright Republica BIO


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