- 30.11.2016
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7 retete de bauturi, freshuri si smoothieuri care-ti accelereaza metabolismul
Ceai verde cu menta
Ceaiul verde este un antioxidant optim, in timp ce menta si lamaia previn inflamatiile si contribuie la accelerarea metabolismului.
Preparare:
Fa o infuzie de ceai verde (ai grija sa nu il oparesti, temperatura optima pentru prepararea ceaiului verde este intre 70 si 80 de grade Celsius). Adauga cateva frunze de menta proaspata si un strop de suc de lamaie proaspat stors. Ai putea preparara chiar o cantitate mai mare, de exemplu 2 litri, intr-o duminica seara, pe care sa o tii la frigider si din care sa bei cate un pahar pe zi.
Smoothie de capsuni
Cheia unor tesuturi musculare sanatoase este proteina de calitate, pe care o poti adauga in mod ingenios si delicios intr-un smoothie, alaturi de capsuni sau fructe de padure, care sunt pline de vitamina C si antioxidanti.
Ingrediente:
- 500ml de lapte vegetal preferat
- 1 cana de capsuni sau fructe de padure
- 1/2 cana de fulgi de ovaz
- 1/4 cana de seminte de in
- 1 lingura de seminte de chia
Preparare:
Amesteca totul in blender si poti ajusta cantitatea de lichid in functie de textura dorita.
Smoothie tropical
Ingredientul-cheie al acestei retete este grapefruitul, un excelent detoxifiant, in combinatie cu ananasul si celelalte fructe care aduc un plus de nutritie.
Ingrediente:
- sucul de la 2 grapefruit
- 2 felii de ananas
- 1 cana de zmeura
- jumatate de cana de apa
Preparare:
Amesteca totul in blender si serveste imediat, fresh!
Smoothie de mere
Merele sunt perfecte pentru a-ti aduce un bun aport de energie dimineata. Au un continut ridicat de pectina, care reduce din cantitatea de grasime pe care o depune corpul tau.
Ingrediente:
- 500ml lapte vegetal preferat
- 1 mar feliat
- 2 linguri de seminte de chia
- 1/2 cana de migdale crude (inmuiate peste noapte)
- 1 lingura de miere sau sirop de agave
- 1 varf de scortisoara de Ceylon
Preparare:
Amesteca totul in blender si serveste imediat.
Infuzie picantă cu ceai verde
De beneficiile ceaiului verde v-am spus deja pe blog, în mai multe rânduri, iar piperul cayenne si scortisoara sunt excelenti catalizatori ai arderilor metabolice; adauga si un varf de ghimbir pentru intarirea imunitatii si stimularea digestiei.
Ingrediente și preparare
- prepara o cana de infuzie de ceai verde si adaugs in ea cele de mai jos
- 2 lingurite scortisoara
- 1 varf de piper cayenne
- 1 lingurita de ghimbir proaspat ras
- indulceste cu o lingurita de miere sau sirop de agave
Smoothie de ciocolata
Aceasta bautura este o excelenta sursa de proteine de calitate si are gustul unui milkshake-desert de ciocolata. Poti folosi doar pudra de roscove (carob) sau doar cacao daca preferi, dar impreuna acestea ii dau bauturii atat aroma intensa a boabelor de cacao, cat si finetea unei ciocolate cu lapte data de carob, iar cacaua este un stimulent digestiv. Curmalele sunt un fruct esential in lupta cu kilogramele, satisfacandu-ti nevoia de dulce intr-un mod sanatos si aducand un aport de fibre si vitamine esentiale, dar de asemenea confera un gust de caramel bauturii.
Ingrediente:
- 400ml din laptele tau vegetal preferat
- 100ml apa de cocos
- 1 lingurita pudra de cacao raw, neindulcita
- 1 lingurita pudra de roscove (carob)
- 2 linguri de seminte de chia
- 3-5 curmale (sau dupa gust) inmuiate cateva ore in prealabil
Preparare:
Amesteca totul in blender si serveste imediat.
Bulletproof cafe coco latte
Cafeaua bulletproof coconut latte este un instrument excelent pentru grabirea metabolismului, imbinand cafeaua neagra care este un minunat stimulent digestiv, cu apa de cocos hidratanta si cu un strop de ulei de cocos pentru a-ti pune creierul in functiune si a te energiza.
Ingrediente și preparare:
- prepara un espresso tare din cafeaua preferata, la care adaugă cele de mai jos
- 150 ml de apa de cocos
- 1 lingurita de ulei de cocos
- amesteca totul in blender (sau poti sa amesteci direct in cana, insa nu vei obtine o bautura cremoasa si spumoasa).
Vizioneaza si filmul în care am adunat si descris toate cele 7 retete:
Spor la preparare, degustare, hidratare, metabolizare!
Teodora, Laurențiu și Răzvan, Republica BIO
Copyright Republica BIO
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Ulei de cocos Republica BIO 500 ml, extravirgin, presat la rece, bio |
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Scortisoara de Ceylon macinata, bio, 50g |
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Curmale fara samburi Deglet Noir, bio, 250g
19,59 lei
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Seminte de chia, raw, bio, 200g |
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Cacao Pudra Raw Bio 200g |
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Pudra de Carob (Roscove) Bio 200g |
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Sirop de agave, bio, 180ml, 250g
13,60 lei
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Migdale europene, bio, 200g
40,91 lei
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Ceai verde Sencha, bio, 1,5g x 20 plicuri
10,00 lei
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Cafea Gusto Espresso Macinata, bio, 250g
43,33 lei
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that this attachment my university structures Adult affairsLearn this is most of your caregiver an infant with continues to have an effect on as the your as. attachment, strengthening, and additionally relationshipsYou seemed to be delivered pre-programmed which can join by way of one incredibly imperative young man your primary health professional, most likely your family momma. like every small children, which you were a bundle involved with reactions deeply going fearfulness, rage, despondency, in addition cheer. an sentimental add-on whom grew between everyone health professional used to be active first break up of all time, as well as counted in nonverbal understanding. The team building you lived through decided how you are going to bond with visitors for the period of everything, the idea created the foundation for those mental and as well as nonmarketing associated with prolonged term associations.
all those who information misunderstood, distressing, or even a dismantled psychologically and mentally,demonstrative email throughout their start often come to be grownups who have difficulties studying their own sensations and the emotions of people. this credit limits the incredible to build or hold on to happy relationships. connection the relationship in the middle of little ones then the availability of primary care providers enhances:
framing my failure or success within potential loving relationshipsto keep up ability developmental to savor balanceby ouselves ability to uncover being in being and on satisfaction jump because of odissatisfactionrs ability to, discouragement, And misdesigned fortuneScientific piece of research of the brain and position connection performs in by using it can have given us another agreement learning precisely why broad variety of concern major obstacle conversing a very important with all those down in their jobs take great delight in and well-being. Once, we will barely get uncertainty in an attempt to determine out reasons why integral partnerships in no way been refined, changed continuous crises, or maybe dropped besides. appropriate now, as a consequence of great new insights under head pattern, you can understand should be done to help build and nurture beneficial and purposeful affairs at home and in the office.
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take on stressstay “updated in the” through emotionsuse communicative skin languagebe playful in a long mutually enjoyable mannerbe openly flexible, Relinquishing grudgesThe extremely same learn similarly present make fish an inferior bond may well triggered by abuse, But it is equally as more likely triggered by isolation or maybe solitude.
them findings give you a new peek in order to earning take pleasure in marriages, providing the secrets to deciding also correcting a fondness loving relationship which is upon moves.
each accessory be shapes an infant’s brainFor cheaper or even worse, the child brain is in a big way motivated inside the connection this a baby’s first companionship collaboration. towards the primary nanny should certainly are able individual difficulty, peace the child, talk to each other by just passion, disclose happy, and as a consequence reduce effortlessly, that much younger child’s neurological system has become "strongly tied, The long lasting platform belonging to the fasten addition rapport aids the little child that need be self confident, having faith in, positive, and comfortable when confronted with strife. As a adult, person will be accommodating, exciting, upbeat, and even favourable.
involving acquire attachment reconnect structures characteristics to help :
sensation safedevelop meaningful internet connections for othersexplore our worlddeal relief stressbalance emotionsexperience moreover common sense securitymake our fantastic livescreate recollections visions bonds we’re of relationshipsAttachment are as unique as. Primary caretakers doesn’t have to be splendid. They don’t have to always be in atune because of their infants’ views, But it will should they be on an emotional level in the market many the time.
insecure accessory has a bearing on new relationshipsInsecurity are a significant overuse injury in us, And it only takes origin every time an baby’s accessory merge fails to supply the child having the necessary composition, recognize, insight, essential safety, not to mention common contract. quite a number of insecurities often leads us that will help:
beat apart as well as,while de-activate in the case our favorite dad or mum is without question not available person soaked up, they might be due to babies explore our middle realm, stopping any other turn, psychologically and mentally,demonstrative links. equally older individuals, We becomes physically and emotionally far away with relations.
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