7 retete de bauturi, freshuri si smoothieuri care-ti accelereaza metabolismul
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Ceai verde cu menta
Ceaiul verde este un antioxidant optim, in timp ce menta si lamaia previn inflamatiile si contribuie la accelerarea metabolismului.
Preparare:
Fa o infuzie de ceai verde (ai grija sa nu il oparesti, temperatura optima pentru prepararea ceaiului verde este intre 70 si 80 de grade Celsius). Adauga cateva frunze de menta proaspata si un strop de suc de lamaie proaspat stors. Ai putea preparara chiar o cantitate mai mare, de exemplu 2 litri, intr-o duminica seara, pe care sa o tii la frigider si din care sa bei cate un pahar pe zi.
Smoothie de capsuni
Cheia unor tesuturi musculare sanatoase este proteina de calitate, pe care o poti adauga in mod ingenios si delicios intr-un smoothie, alaturi de capsuni sau fructe de padure, care sunt pline de vitamina C si antioxidanti.
Ingrediente:
- 500ml de lapte vegetal preferat
- 1 cana de capsuni sau fructe de padure
- 1/2 cana de fulgi de ovaz
- 1/4 cana de seminte de in
- 1 lingura de seminte de chia
Preparare:
Amesteca totul in blender si poti ajusta cantitatea de lichid in functie de textura dorita.
Smoothie tropical
Ingredientul-cheie al acestei retete este grapefruitul, un excelent detoxifiant, in combinatie cu ananasul si celelalte fructe care aduc un plus de nutritie.
Ingrediente:
- sucul de la 2 grapefruit
- 2 felii de ananas
- 1 cana de zmeura
- jumatate de cana de apa
Preparare:
Amesteca totul in blender si serveste imediat, fresh!
Smoothie de mere
Merele sunt perfecte pentru a-ti aduce un bun aport de energie dimineata. Au un continut ridicat de pectina, care reduce din cantitatea de grasime pe care o depune corpul tau.
Ingrediente:
- 500ml lapte vegetal preferat
- 1 mar feliat
- 2 linguri de seminte de chia
- 1/2 cana de migdale crude (inmuiate peste noapte)
- 1 lingura de miere sau sirop de agave
- 1 varf de scortisoara de Ceylon
Preparare:
Amesteca totul in blender si serveste imediat.
Infuzie picantă cu ceai verde
De beneficiile ceaiului verde v-am spus deja pe blog, în mai multe rânduri, iar piperul cayenne si scortisoara sunt excelenti catalizatori ai arderilor metabolice; adauga si un varf de ghimbir pentru intarirea imunitatii si stimularea digestiei.
Ingrediente și preparare
- prepara o cana de infuzie de ceai verde si adaugs in ea cele de mai jos
- 2 lingurite scortisoara
- 1 varf de piper cayenne
- 1 lingurita de ghimbir proaspat ras
- indulceste cu o lingurita de miere sau sirop de agave
Smoothie de ciocolata
Aceasta bautura este o excelenta sursa de proteine de calitate si are gustul unui milkshake-desert de ciocolata. Poti folosi doar pudra de roscove (carob) sau doar cacao daca preferi, dar impreuna acestea ii dau bauturii atat aroma intensa a boabelor de cacao, cat si finetea unei ciocolate cu lapte data de carob, iar cacaua este un stimulent digestiv. Curmalele sunt un fruct esential in lupta cu kilogramele, satisfacandu-ti nevoia de dulce intr-un mod sanatos si aducand un aport de fibre si vitamine esentiale, dar de asemenea confera un gust de caramel bauturii.
Ingrediente:
- 400ml din laptele tau vegetal preferat
- 100ml apa de cocos
- 1 lingurita pudra de cacao raw, neindulcita
- 1 lingurita pudra de roscove (carob)
- 2 linguri de seminte de chia
- 3-5 curmale (sau dupa gust) inmuiate cateva ore in prealabil
Preparare:
Amesteca totul in blender si serveste imediat.
Bulletproof cafe coco latte
Cafeaua bulletproof coconut latte este un instrument excelent pentru grabirea metabolismului, imbinand cafeaua neagra care este un minunat stimulent digestiv, cu apa de cocos hidratanta si cu un strop de ulei de cocos pentru a-ti pune creierul in functiune si a te energiza.
Ingrediente și preparare:
- prepara un espresso tare din cafeaua preferata, la care adaugă cele de mai jos
- 150 ml de apa de cocos
- 1 lingurita de ulei de cocos
- amesteca totul in blender (sau poti sa amesteci direct in cana, insa nu vei obtine o bautura cremoasa si spumoasa).
Vizioneaza si filmul în care am adunat si descris toate cele 7 retete:
Spor la preparare, degustare, hidratare, metabolizare!
Teodora, Laurențiu și Răzvan, Republica BIO
Copyright Republica BIO
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