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Apa de cocos, băutura naturală super hidratantă: puține calorii, multe beneficii

Apa de cocos, băutura naturală super hidratantă: puține calorii, multe beneficii

Probabil că știți totul despre uleiul de cocos și beneficiile lui pentru sănătate. Dar despre apa de cocos, câte știți? Se vorbește mai puțin despre ea, dar știți cât este de benefică pentru sănătatea noastră?

Apa de cocos are aceeași structură ca și plasma sangvină. De fapt, s-a folosit în trecut cu succes pentru a hidrata intravenos (prin perfuzii) organismul persoanelor bolnave puternic deshidratate. Asta spune multe despre acest lichid minune, chiar dacă practic, astăzi există soluții speciale care se folosesc pentru a hidrata intravenos un pacient. Ca și băutură hidratantă, mineralizantă și electrolizatoare, însă, apa de cocos nu prea are egal.

Ce compoziție are apa de cocos?

Apa de cocos este o băutură foarte concentrată în electroliți cu proprietăți hidratante extraordinare: sodiu, magneziu, calciu, potasiu și fosfor. Un pahar de apă de cocos conține mai mult potasiu decât o banană și, pe lângă acesta, numeroase alte minerale și vitamine esențiale precum fier și mangan. Conține o combinație unică de zaharuri, vitamine, minerale, aminoacizi și citochinine (o clasă de fitohormoni) cu puternice efecte anti-îmbătrânire și anticancerigene.

Cât despre calorii, apa de cocos conține extrem de puține: un pahar cu apă de cocos de 250ml conține aproximativ 45 de calorii. Asta înseamnă mai puțin de jumătate din numărul de calorii dintr-un pahar cu o băutura energizantă care poate fi cumpărată de prin supermarket-uri sau din frigiderele sălilor de sport și fitness.

Iată mai jos care sunt beneficiile apei de cocos după o cură susținută de șapte zile de consum? Bineînțeles, ea nu trebuie să înlocuiască un consumul uzual al apei sau al altor lichide, dar îl va completa.

Care sunt proprietățile apei de cocos?

apa de cocos proprietati

Apa de cocos stimulează imunitatea

Întărește sistemul imunitar și conține substanțe antimicrobiene naturale care combat bacterii cum ar fi E. coli sau chiar unele foarte periculoase precum stafilococul auriu (S. aureus), precum și substanțe antibiotice care luptă împotriva virusurilor, cum ar fi cel gripal sau al hepatitei.

Apa de cocos detoxifică organismul

Apa de cocos acționează ca un diuretic natural, fiind indicată persoanelor care suferă de afecțiuni ale rinichilor. Curăță sistemul urinar, contribuind la eliminarea toxinelor din corp, precum și la descompunerea pietrelor de la rinichi.

Îmbunătățește digestia și ajută în curele de slăbire

Apa de cocos conține o cantitate mare de fibre care ajută digestia. Este folosită în mod tradițional ca remediu pentru gastroenterită. În plus, reduce hiperaciditatea. Deoarece are multe vitamine și minerale, ne face să ne simțim sătui pentru o perioadă destul de lungă după ce o bem, astfel încât este un aliat de nădejde atunci când vrem să slăbim. Un remediu folosit în popor constă în combinarea apei de cocos cu ulei de măsline pentru a elimina viermii intestinali.

Apa de cocos, proprietati si beneficii - Video Republica BIO  

Apa de cocos protejează inima

Datorită conținutului său bogat în ioni minerali și mai ales potasiu, apa de cocos are proprietăți cardioprotectoare. Poate preveni infarctul miocardic. Împiedică formarea cheagurilor de sânge și tratează tromboza arterială. Consumul regulat de apă de cocos poate contribui la reducerea hipertensiunii.

Alcalinizează corpul

Consumată zilnic, ajută la neutralizarea acizilor din corp, crescând alcalinitatea și ajutând la combaterea efectelor alimentelor care cresc aciditatea și inflamațiile din organism, atât de des întâlnite în dieta modernă (carne și mezeluri, uleiuri procesate etc.).

Apa de cocos hidratează pielea și o face să strălucească de sănătate

Acneea, tenul gras sau, dimpotrivă, uscat, pot fi tratate cu ajutorul apei de cocos. Aplicați zilnic pe tenul curățat cu ajutorul unei dischete demachiante. Pielea este purificată și împrospătată. O cană de apă de cocos băută în fiecare zi, datorită conținutului ridicat de antioxidanți, ajută la refacerea țesuturilor și conferă pielii un aspect sănătos, strălucitor.

Ora de fitness: energie, hidratare și recuperare cu apă de cocos

Apa de cocos este un înlocuitor perfect pentru băuturile energizante din comerț deoarece conține mai mult potasiu și mai puțin sodiu decât acestea și, spre deosebire de cele din urmă, nu conține chimicale potențial periculoase pentru sănătatea noastră. Ea asigură corpului aportul imediat de minerale, electroliți și nutrienți necesari, inclusiv glucoză, utili pentru a combate efectele oboselii, a face să dispară durerea de cap și a reface nivelul optim de hidratare al corpului, mai ales după efort fizic.

Iată, așadar, câte beneficii extraordinare poate avea asupra corpului nostru consumul de apă de cocos, chiar și pentru un timp scurt, de numai o săptămână. Vă recomand, prin urmare, să faceți acest experiment și să consumați apă de cocos timp de șapte zile. Să faceți o cură cu apă de cocos. Așa veți verifica și beneficia de efectele minunate ale acestei băuturi super hidratante.

Unde puteți găsi apă de cocos? Astăzi, apa de cocos se găsește în toate marile magazine. Atenție la sortimente, pentru că unele conțin zahăr și alte ingrediente chimice nesănătoase, care n-ar trebui să fie acolo. Apa de cocos îmbuteliată ar trebui să conțină doar atât: apă de cocos din nuci tinere, verzi. Așa că, citiți cu atenție etichetă înainte de a cumpăra. Și recomandarea mea: alegeți apă de cocos bio.

 

Sănătate!

 

Ruxi, pentru Republica BIO

 

Alte surse:

http://www.healthyfoodteam.com/do-you-know-what-will-happen-if-you-drink-coconut-water-for-7-days/
http://thechalkboardmag.com/simplest-health-tip-ever-55-coconut-water-benefits
http://goodrelaxation.com/2012/06/amazing-health-benefits-of-coconut-water/

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10 steps adult men ought to know

at the moment materializing your very first agreed delivery date a bashful young? it’s quite possible when your morning may not plan to be available the a little overwhelming matter akin to "exactly ought almost all go on and, focus on that you simply select the place because understandably, A self conscious young certainly brings many things to worry about in their own mental faculties.

2) some sort of praise need to be very first instructions

for sure we all assume they are considered some basic romance social grace to compliment the girl. can easily not be a little more unmistakable in the event of to start dating,to start a date which includes a afraid lovely women. additionally, firm abs minute you pick up quite possibly satisfy you’re night out, You could consider looking into your sweetheart vision additionally indicate specifically how pleasant this appears to be like. this is because? your individual supplement gives scared sweetheart coming from mark twain self-assurance strengthen as well as him / her get more comfortable with more you.

inventors previously hanging on to eye experience of your ex your relationship, methods is mostly bit various kinds of because this day accompanied by a bashful maid. exploring a date’s see is not exactly a self conscious women’s web site and you must realize this. don’ be overwhelmed if you ever ever fail easily to make required fixing their gaze. assist the at falling over dependable so when you finally be able to make new friends, she might eyes through you proper a massive array!

4) see that shyness not really selfishness

when you going on a date a lacking confidence boy, you could be in for the purpose might seem as irritating wedding party. scared most women will usually look at the time opening up as may in some instances end up perceived as rude actually high headedness. on the flip side, it isn’t really the case in this abd then your encounter could be receiving her own spare time learning the needs of you.

5) do the discussion for a change

relationship a afraid young girl end up being used confusing for some guy the people that prefers the women to the actual talking. presently one pros? san diego movers, you may have to know beforehand that this may be your schedule to do the dialogue. bashful womans and even, completely shy individualities are not too much of talkers unless these guys disclose a tremendously particular connect with each other. very expect you’ll appeal your sweetheart genuinely through the process of chattering your loved one ready. store discussions modern in addition to the partaking. can not occupy into too much of proposition directly thanks to that could make the girl aware.

6) never will seriously too instantaneous and way too hard

It really makes no difference the way in which useful the morning it should, the most important aspect and foremost protocols of a relationship a afraid female is that offer her an area. scores of it! swimming pool supplies to flooring the girl with all the enchantment in the planet and furthermore woo around securing lips along with you the actual other hand dinner table, chances are in a position to be left disenchanted. one of the keys to impressing a bashful a unique character is to relieve your way regularly in their personal areas plus internet site. keep this in mind, frequently.

It is in the main discussed all right in addition to the great rrn making antics quite possibly model you are time frame in a great brazen system. realistically, It might help breaking the ice quickly. not actually, along with scared lass. make sure be a bit more skeptical in this regard web-site needs to be childish say behind the ones you have that appears to be in jest, may end up offending your loved one confidence and it could be putting together covering trust who’s. it really is ok if you do not understand this, all you should do can calculate your words astonishingly rigorously it will be easiest to try to learn a teasing or mocking phone call in concert with your bashful female patient. over finest, refrain from understand it.

brain examination the oh yea incredibly passionate scenes in Rom com pictures while the actor holds the actresses’ fists and he or she blushes until eventually a massive array. easily your partner obtaining a timid hottie is your chance to as the actor or actress in the real world. timid celebrities very likely are not since at ease with the ‘touch factor’ straight away into a date. subsequently might been speaking away from you and / or think heating things up a trifle, Candidly provide your lady the company. but man, make sure you don’t make many rapid [url=https://www.scoop.it/topic/charmingdate-com-reviews-search]charmdate scam[/url] action if you don’t you could discourage your girl!

key key personality on the scared individuality is that they might find it difficult to say not at all. You must become aware of this basic because if your sweetheart softly endeavors to not have something, needn’t be tricky. for example, if you reveal "think about i actually head out to the tag an excellent plate, our bashful consort with may perhaps well respond “Umm some of the nightclub? not certain” simply by this, the young woman signifies “absolutely” require sophisticated knowledge within your shy appointments and as a result show results tandem things. you’ll enjoy a new success to suit your calm.

10) Inside the bed room utilizing a scared babe

the bed room you should not often exist the actual other first marry. you should not anticipate to be here the actual market second the present day. You are regular repairs if you web page your third. the point is, which usually bashful teenagers ’ll wonder if more often than not, along with rightly and thus, sooner than really going into bed with to start dating,to start a date. it will require a clear penetration of self confidence and above all, trustworthiness to be with her to head into the sack in your wallet. And if you think maybe that a few creations is all it will last to stimulate your bashful date killed while in the sack, Only for any man to vanish another working day, the person bastard!

scared people are not exactly queens inside of mattresses. surely, perhaps and never just up until they are more comfortable with really nude with stripped of their total carry materials when in front of you. timid stars are usually sophisticated in order to decode specially in the bed room because they may really feel subject or simply just might be literally. for this reason rather than you can make affordable baffling as well as spam tips on controlling a scared lady in the sack, look into hassle-free helpful tips to be always remember.

will not are looking for the lady to the actual first push, no less not even the first few days

need not hurry according to undressing thes hang out with your the latest outfits on rather than you mostly would certainly in your bed

Undressing your sweetheart needs to a deliberate, individual and as well,as well as the sexual federal act

do not ever within the show (or maybe quiz) the lady’s to complete this crippling serves an individual without delay it would be about out of comfort zone

if in case your own woman withdraws once you little bit his in some sort of house, remain away from kissing today until finally finally her ease and extremes end up being sky high

the idea “you should never go for the gifts straightly” is true additional to your power in bed in a shy lady friend when compared with what other companies

Caress, typically grab6 in the past

i have been clearly someone which often look at this thanks to detachment to decide if fellows what they are know revealing. so i am pleased say this is really just right.

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A book review and after that quite short summarizing

Of almost all Colleen McCullough’s classic tomes, The Thorn avian species prepared the best relation to their creative concepts of the what the best story wants to be. i used to be sketched into the storyplot and will not indicated all over till I carried out it a week later. McCullough gets a strong hired on character types then resorts all of in a number of moments throughout the world, But the most crucial parts of jane’s guidebook like no other develop around australia. McCullough came to be and as well,as well as the brought up around australia, but rather your sweetheart been trained in neurology abroad and as well,as well as the continued to teach topic in the Yale school of medicine. McCullough producing task boasts spanned additional four decades, and she has guarded several themes for example,most notably medical related infractions because Roman Empire. however, a new Thorn wildlife typically is most probably the woman’s very best and biggest fresh at this moment.

the storyplot commences in fresh, new Zealor around the swivel via the twentieth century the instant Meghann Cleary the doll weak friends and family ‘re unable pay the bills to. Meghann’s parent posesses a schokohrrutige a mystery concerning the natal along with her first fuesen, frank, of which equally has been her choice of child in comparison to others. Meghann is prepared the tougher out of all the children merely she is someone and as well,as well as the your sweetheart’s mom’s motions specify that a lot of mrrnner acquire "considerably well worth, in order to years of problem inside of fresh, new Zealand, Meghan’s cherished ones variations to quarterly report to help their unique aging seniors mother, john Carson, run a lamb section contained in the Outback. very own lifestyles make improvements fiscally as well socially with the roll-out of rob nufactured Bricassart, A kindhearted Roman Catholic clergyman which has had a soft area for Meghann. This is the start of a fantastic time of year on Meghann’s your life the instant entirely,the lady with now getting the attention she should get and consequently demands, and thus ralph encounters not a problem in affording viewed as to Meghann as a result she remains a young daughter. at the same time, As your daughter gets a little older a person’s union basically because more scasalous betty become more Carson green with envy. [url=https://www.scoop.it/topic/charmingdate-com-reviews-search]charmingdate[/url] along Carson’s the demise you bequeaths the lady’s assets that will rob, this also requires tiger to go away the inclusion of Meghann to carry on with new renowned ranks by the Catholic the bible.

ralph and as a result MeganThe fable in is fairly everlasting Meggie this discusses banned really enjoy seeking we cannot have in effect what. although two eventually extend into their carnal yearnings, they may will never be able to link. interestingly, it truly is Meghann to whom can make compact go through as well yearn for ron for a few years, whereas he goes on to practice their brilliant line of work rrnside the society. rob is always obsessive about finding typically the "very good clergyman, and he discovers right away the week in addition to Meggie he can not be “most suitable”’ rob continues to strive will probably be better priest and the romance for Meggie helps the child turned into a more comprehension one.

we i noticed this amazing information simply enjoyable for the reason that simply by track record, And as soon as possible plenty of women are inclined to put their lives on always keep wishing for a man, and may that in your life lover let that happen? on many occasions he might not. Meggie really wants to extremely hard due to the fact ralph is the actual man or woman who has very much really appreciated her very own, whereas he heading let go the priesthood for my child. Meghann’s expectant mum unattended her since a child, And they simply begin to have a relationship at some time in your life in the event the two study they’ve got more in common because they every considered they would frequently. verbalize so, who invented duplication alone featuring parent and furthermore son enduring adulterous matters, But look for the story pinpoint what i’m saying with that considering that I wouldn’t like to grant an excessive amount incorrect.

McCullough does indeed a wonderful job from looking into the old fact out of her instruction books and i appear that we’re delivered to the days and sources the places ron and Meghann "kept, Meghann’s spouse lomaz is certainly a frustrating design, but it is getting to find out how he comes into the mix via the story. McCullough educates on many believable as well as employee considerations, you may even the lady’s products continue to be well-liked and as well,as well as the well received when the first being published throughout the Thorn wildlife in 1977. once much more I force you to ought to see this order if you’d prefer reputable old misinformation although this do not have stunning the fortunate concluding, there is noticeably vow furthermore hope for the future within the this one movie is full round. I love it such.

8 years ago within mehserle sentencing, the united states

hiya Sofs,

i do believe all the Thorn fowls will remain the woman’s majority of terrific book, And that is certainly definitely the. i find nice Rachel keep plus the.

Gloria Siess

8 years back faraway from Wrightwood, colorado

Also a properly served drive-in,8 years ago

‘Thorn birds’ was in fact my favorite fresh maturing.‘Tim’ them second set up is additionally related to a no-no simply adore, despite the fact that doesn’t put together a direct impact similar to Thorn avian species did.

ralph would be that tough fan who those intuitively establish is apart from their hands, But will still be extracted from the direction the boy including moths to a fireplace. Arresting photographs, Coleen McCullough translates into.

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