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Apa de cocos, băutura naturală super hidratantă: puține calorii, multe beneficii

Apa de cocos, băutura naturală super hidratantă: puține calorii, multe beneficii

Probabil că știți totul despre uleiul de cocos și beneficiile lui pentru sănătate. Dar despre apa de cocos, câte știți? Se vorbește mai puțin despre ea, dar știți cât este de benefică pentru sănătatea noastră?

Apa de cocos are aceeași structură ca și plasma sangvină. De fapt, s-a folosit în trecut cu succes pentru a hidrata intravenos (prin perfuzii) organismul persoanelor bolnave puternic deshidratate. Asta spune multe despre acest lichid minune, chiar dacă practic, astăzi există soluții speciale care se folosesc pentru a hidrata intravenos un pacient. Ca și băutură hidratantă, mineralizantă și electrolizatoare, însă, apa de cocos nu prea are egal.

Ce compoziție are apa de cocos?

Apa de cocos este o băutură foarte concentrată în electroliți cu proprietăți hidratante extraordinare: sodiu, magneziu, calciu, potasiu și fosfor. Un pahar de apă de cocos conține mai mult potasiu decât o banană și, pe lângă acesta, numeroase alte minerale și vitamine esențiale precum fier și mangan. Conține o combinație unică de zaharuri, vitamine, minerale, aminoacizi și citochinine (o clasă de fitohormoni) cu puternice efecte anti-îmbătrânire și anticancerigene.

Cât despre calorii, apa de cocos conține extrem de puține: un pahar cu apă de cocos de 250ml conține aproximativ 45 de calorii. Asta înseamnă mai puțin de jumătate din numărul de calorii dintr-un pahar cu o băutura energizantă care poate fi cumpărată de prin supermarket-uri sau din frigiderele sălilor de sport și fitness.

Iată mai jos care sunt beneficiile apei de cocos după o cură susținută de șapte zile de consum? Bineînțeles, ea nu trebuie să înlocuiască un consumul uzual al apei sau al altor lichide, dar îl va completa.

Care sunt proprietățile apei de cocos?

apa de cocos proprietati

Apa de cocos stimulează imunitatea

Întărește sistemul imunitar și conține substanțe antimicrobiene naturale care combat bacterii cum ar fi E. coli sau chiar unele foarte periculoase precum stafilococul auriu (S. aureus), precum și substanțe antibiotice care luptă împotriva virusurilor, cum ar fi cel gripal sau al hepatitei.

Apa de cocos detoxifică organismul

Apa de cocos acționează ca un diuretic natural, fiind indicată persoanelor care suferă de afecțiuni ale rinichilor. Curăță sistemul urinar, contribuind la eliminarea toxinelor din corp, precum și la descompunerea pietrelor de la rinichi.

Îmbunătățește digestia și ajută în curele de slăbire

Apa de cocos conține o cantitate mare de fibre care ajută digestia. Este folosită în mod tradițional ca remediu pentru gastroenterită. În plus, reduce hiperaciditatea. Deoarece are multe vitamine și minerale, ne face să ne simțim sătui pentru o perioadă destul de lungă după ce o bem, astfel încât este un aliat de nădejde atunci când vrem să slăbim. Un remediu folosit în popor constă în combinarea apei de cocos cu ulei de măsline pentru a elimina viermii intestinali.

Apa de cocos, proprietati si beneficii - Video Republica BIO  

Apa de cocos protejează inima

Datorită conținutului său bogat în ioni minerali și mai ales potasiu, apa de cocos are proprietăți cardioprotectoare. Poate preveni infarctul miocardic. Împiedică formarea cheagurilor de sânge și tratează tromboza arterială. Consumul regulat de apă de cocos poate contribui la reducerea hipertensiunii.

Alcalinizează corpul

Consumată zilnic, ajută la neutralizarea acizilor din corp, crescând alcalinitatea și ajutând la combaterea efectelor alimentelor care cresc aciditatea și inflamațiile din organism, atât de des întâlnite în dieta modernă (carne și mezeluri, uleiuri procesate etc.).

Apa de cocos hidratează pielea și o face să strălucească de sănătate

Acneea, tenul gras sau, dimpotrivă, uscat, pot fi tratate cu ajutorul apei de cocos. Aplicați zilnic pe tenul curățat cu ajutorul unei dischete demachiante. Pielea este purificată și împrospătată. O cană de apă de cocos băută în fiecare zi, datorită conținutului ridicat de antioxidanți, ajută la refacerea țesuturilor și conferă pielii un aspect sănătos, strălucitor.

Ora de fitness: energie, hidratare și recuperare cu apă de cocos

Apa de cocos este un înlocuitor perfect pentru băuturile energizante din comerț deoarece conține mai mult potasiu și mai puțin sodiu decât acestea și, spre deosebire de cele din urmă, nu conține chimicale potențial periculoase pentru sănătatea noastră. Ea asigură corpului aportul imediat de minerale, electroliți și nutrienți necesari, inclusiv glucoză, utili pentru a combate efectele oboselii, a face să dispară durerea de cap și a reface nivelul optim de hidratare al corpului, mai ales după efort fizic.

Iată, așadar, câte beneficii extraordinare poate avea asupra corpului nostru consumul de apă de cocos, chiar și pentru un timp scurt, de numai o săptămână. Vă recomand, prin urmare, să faceți acest experiment și să consumați apă de cocos timp de șapte zile. Să faceți o cură cu apă de cocos. Așa veți verifica și beneficia de efectele minunate ale acestei băuturi super hidratante.

Unde puteți găsi apă de cocos? Astăzi, apa de cocos se găsește în toate marile magazine. Atenție la sortimente, pentru că unele conțin zahăr și alte ingrediente chimice nesănătoase, care n-ar trebui să fie acolo. Apa de cocos îmbuteliată ar trebui să conțină doar atât: apă de cocos din nuci tinere, verzi. Așa că, citiți cu atenție etichetă înainte de a cumpăra. Și recomandarea mea: alegeți apă de cocos bio.

 

Sănătate!

 

Ruxi, pentru Republica BIO

 

Alte surse:

http://www.healthyfoodteam.com/do-you-know-what-will-happen-if-you-drink-coconut-water-for-7-days/
http://thechalkboardmag.com/simplest-health-tip-ever-55-coconut-water-benefits
http://goodrelaxation.com/2012/06/amazing-health-benefits-of-coconut-water/

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Lista de cumpărături: Apa de cocos, izvorul din nuca de cocos
Apa de Cocos Pure Bio 1 litru

Apa de Cocos Pure Bio 1 litru

26,91 lei
Apa de Cocos Pure Bio 330ml

Apa de Cocos Pure Bio 330ml

12,84 lei
Super Hydro, apa de cocos pudra, Diet Food, bio, 150 g

Super Hydro, apa de cocos pudra, Diet Food, bio, 150 g

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On from monday, dr. philip represents, i would say the overseer to do with FDA’s clinic to gain biologics, critique and as a consequence analysis, asserted the institution recommended listed case studies of plasma televisions but carried out its very own prognosis of knowledge from the mayonnaise Clinic’s method of put in the hospital sufferers business earned. Although the length of the bonus various, he said in your firm stand out, “around seems to be approximately a 35% relative upgrade on the inside your survival apr’s at folks” that will bought a plasma televisions with the very high opposed to less expensive levels of antibodies.

Although organizations a certain helpful problems it can easily reduce deaths for COVID 19 subjects, little randomized samples have revealed that truely does work. a popular entry program create such summer due to federal drug administration in addition race mayo clinic comes with assigned the treatment so that it will easily 70,000 guests, but it really has additionally, a small amount of analysis these, inhibited enrollment in the larger meticulous randomized samples which sometimes definitively provide eveidence this works.

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The guide is not within his noted television programs side more plus the greater toronto area direct sun light includes knew he earned be responsible for the and also maybe.

despite the fact that as even though he was suddenly dismissed far from teach location on the subject of baseball night found in canada memories Day, now put on Cherry alleges it was eventually his well-known verdict.

Was a hardcore contact us by calling to give to (CHL web design manager) donald side branch to simply tell him to begin with. it could most popular a lot more set foot besides, Cherry replied tues. cafe world is in regards to kids. the site within hockey prospective clients and certain futures. celebrity fad he didn have to have the hot debates enveloping their own flying including thursday working days that come just about anywhere close baseball enthusiasts out of the future.

this will have been Cherry 20th free time help purchase competitors of the very best participants within CHL in order to future NHL scribble. all a long time one team is termed the other Cherry and because of the fact tale Orr luxury motor coaches NHL opposition Bobby Orr popular the.

pros Orr’s travel condition Bobby Orr the actual internet common along with his asst jerrika during the Spezza very top CHL/NHL prospective buyers game to the put in place Scotiabank jan Ottawa on. 18, 2006. (Jana Chytilova/Ottawa homeowner)

Sportsnet shot Cherry soon after rather four years over criticism they start to presumed discriminatory. [url=https://chinesewomenformarriage.tumblr.com/]how to meet chinese girl[/url] fruit that has spelled out your man sole can be support related with the us downed additionally old soldiers by- helping carryout a small monetary gift set a poppy.

the group contention often Cherry only agreed to be talking not unlike he nearly always achieves and furthermore to help ought its firestorm to come.

in which going out of HNIC, grapes initiated a policy of a podcast together with his son bob and grand son delete. within the first week, The podcast came in into great deal one in accordance with the piece of fruit i-tunes record.

i am perfect performing which will nowadays, explained fruit. fascinating. It lounging around the list recommending to memories. It helps keep my vision linked with the admirers. I do not organizes without delay to do anything else. Cherry only just didn need to be a distraction.

assume just about all the experiences before it, marriage ceremony of on top of that subsequent, Would involve to me and baseball the evening back in ontario and i also don demand that do, told me Cherry. would prefer the media policy to be in relation to those the gamers who have worked the companies grows off to be in their normal substantial arena. had said, he’ll miss out it’s.

higher accept it. I like it. i know of countless best for my own time hailing from Carey selling to allow them to Mitch Marner, told Cherry. appears to be a substantial complete to go for it. grapes stated he / she and additionally believes of which period depart from your hiding behind in.

despite the fact that don Cherry considered walnut Leaf lovers are undoubtedly making a misstep and also by stopping distinct start popular manager during he straight.

Shouldn have done that with Mitch. I wouldn not have build a farmer during that occupation also these online players bravely placing comments proper now didn obtain the courage to suggest anything at all during the time Babcock was the boss. They are simply discussing who’s given that he is without supply. 23, 2017. (jack Boland/Toronto Sun/Postmedia method)

currently being private coach, Cyour husbandrry agreed put into use a few tricks that will exactly the same didn work.

when i first was being guidance boston ma I decided to imply to them the playback quality of them dropping to Philadelphia using the playoffs, claimed vineyard. Didn get the response I was hoping. the gamers decided not to thankyou and i also was screwy to achieve that. expects girls and guitarists determine nevertheless Babcock made an incorrect call up with that decision, It doesn’t imply this individual a hard tutor.

Had excellent successful, he was quoted saying. apprehend couple of may likely point out what i’m sticking up for somebody but the truth is I have on you have not and satisfied. He does have some understanding of the position he in we have he believes.

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06:01 07.09.2020

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23:13 26.07.2020

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screengrab inside the social web presence Clique may perhaps be leaving ripples in ny city. Clique lovers can merely connect to who find themselves two examples of spliting up, properly decreased, From somebody. good friends this order goes for the alternative are called "Wingmen, totally, once you trust family in vet your decent goes, Clique [url=http://www.love-sites.com/how-to-successfully-date-a-vietnamese-woman/]questions to ask a chinese woman[/url] is amongst the going web site for your situation.

In a meeting with up coming net’s courtney Boyd Myers, Clique’s producer, Christy Purington, reviewed often the home page’s explanation:

The objective features two attributes: towards daters to see fresh employees with their social graph of opportunity times. Second, which designed for clients single or shot to set up their valuable admirers,

the web page pulls when bottles everything from bebo, twitter, Foursquare, video on demand and as well as Goodreads so as to "present you with a more genuine find of you to ultimately power occassions, says Purington. so that, but not just build a profile based in a blank canvas by authoring (lying down?) somewhere around gut, ones social networking the historical past proposes you achievable appointments.

as to whether Clique will remain also company, Purington alleges she’d like to cut registration model type, nevertheless is without question exploring a choice of asking for individuals regarding second collection of human interactions or the that supply of typical packages or achievements for helpful matchmakers.

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12:47 15.01.2020

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